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Grapetrim - $ 38.45

Grapetrim is 100% whole, organic grapefruit capsule that serves as a powerful antioxidant and a natural weight loss supplement. Grapetrim capsules are composed of 100% whole Organic Grapefruit that has been pulverized and dried under a unique, passive process that preserves essential nutrients such as Fiber, Vitamin C, Pectin, Bioflavonoids, Folate and Potassium.

Eating nutritious meals and supplementing with Grapefruit Solution is essential for struggling dieters seeking weight loss success. Other grapefruit products are mostly just pectin. They don’t deliver the nutritional benefits of the whole grapefruit. Grapetrim consolidates the grapefruit for both convenience and health -without sacrificing nature. Grapefruit diets have been around for years and Grapefruit is one of the most valuable fruits on the planet. We often miss out on many of these benefits as numerous key nutrients are contained in the pulp, rind and membrane portions of the fruit.

Grapefruit has always carried a lore associated with weight loss. Grapetrim is 100% Whole Organic Grapefruit Capsule that offer something that other diet products cannot. Other nutritional formulations that claim to be grapefruit are mostly dried peel that is cooked at high temperatures, which kills all of the nutritional content. Grapetrim offers entire grapefruit, seeds, peel, juice, and all, finely ground and dried under a heat sensitive process to ensure that all of the nutrients found in grapefruit are preserved. Only Grapetrim has Citrasens that starts from the grove using only pure, whole organic rapefruit to ensure that no chemicals or pesticides are present in the final product.

Grapetrim can benefit any individual: who is over 18 years of age, who is obese and needs to lose weight, who has high cholesterol levels, who is concerned for his/ her overall health, who is obese with conditions like Arthrosclerosis (Narrowing of Arteries). Try it Now!

Grapetrim - $ 38.45

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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge

By Holly Rigsby, CPT
FitYummyMummy

The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time of year when many people end up putting on the extra “holiday pounds” which is easy to do for the season continues for just about two months! But the holidays come once a year. What’s the point of refusing a piece of pecan pie, then feeling miserable? As my most successful strategies are about to reveal…..it’s absolutely OK to enjoy your favorite holiday treats and continue to make progress. Incorporate the following 7 strategies to fight back against the battle of the holiday bulge.

1. Make Exercise A Priority

The first key to preventing weight gain is to increase your activity level. Besides burning extra holiday calories, exercise reduces stress, elevates your mood and gives you more energy. Sure it may seem difficult to fit in a workout when you are traveling, shopping, baking plus a ton of other holiday-related activities. That’s why it’s important to first make a commitment to your fitness goals and incorporate short burst exercise into your routine – all you need is 90 minutes a week!

2. Have a Plan

If you are known for overindulging, you must have a plan in place. Visualize what and how much you will eat before you approach the festive meals and treats. You can also incorporate a backup plan that requires you to be more active for that particular day, or the following day, to keep your metabolism humming so you burn off those extra calories.

3. Don’t Skip Meals

On the day of the holiday feast, be sure to eat regularly all day long. If you will be eating in the evening, start with a supportive breakfast – particularly something with protein and high fiber carbohydrates. Be sure to eat something light in the afternoon like a quality high protein snack. Protein will help you feel full longer so you’ll be less likely to binge. Once you arrive, go ahead and indulge in some of the delightfully delicious foods. Since you have eaten meals earlier in the day, you will find that you aren’t as tempted to go overboard and eat everything in sight. Whatever you do, do not starve yourself. Not only will you slow your metabolism down to a hearty fat storing rate, arriving ravenous will guarantee overindulgence.

4. Portion Control is Key

Allow yourself to enjoy your favorite foods with the ones you love, but do so in moderation. Take time to survey the foods before you make your choices. Try a “serving-spoon” size of the foods you really want to eat and ½ the size of the foods you just want to try out. This way you can enjoy trying many different foods without overeating. Eat off a smaller plate and skip the seconds. Instead, save room for dessert. You don’t need to deprive yourself of the foods you love, otherwise your cravings will grow and you’ll be more likely to overindulge.

5. Wear Form-Fitting Clothes

Want to really keep yourself honest and the same size during the holiday season? Wear your most form-fitting clothing. Another trick is to tie a string around your waist under your clothing to help keep you mindful of the actions you take during the holiday feast.

6. Limit or Avoid Alcoholic Beverages.

The average alcoholic drink contains 200 calories per glass while an 8-ounce cup of eggnog with rum contains 450 calories. Not only does alcohol pack a lot of empty calories, but over-consumption lowers inhibitions and self-control…..not a good combination when you’re near a buffet of festive foods! If you decide to drink alcohol, stick to light beer or a champagne spritzer or for non-alcoholic alternatives try club soda with lime, tomato juice or diet soda with a lime.

7. Practice the “Cheat Technique”

If you make supportive food choices 80-90 percent of the time, you have every right to let loose and ”cheat” the other 10-20 percent. This not only allows you something to look forward to so you stay on track, you’ll also enjoy the festivities without carrying them around on your waistline and into the New Year.

“Failing to plan is planning to fail.”
You have the choice to make fitness your priority. Thinking you’ll “get around to it” or that you are “waiting for right time” are simply excuses that take you nowhere. Make a plan, write it down, and stick to it. If you do over-do it, be forgiving of yourself and get back on track the following day.

Have a Fit and Healthy Holiday Season!
Holly Rigsby, CPT, MAT America’s #1 Fat Loss Expert for Busy Moms and the author of www.FitYummyMummy.com. Holly has worked with over 300 Mom’s to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don’t miss her Free Report: Top 5 Busy Mom Metabolism Boosters.

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Weight Watchers Magazine - $ 14.95
This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.

Weight Watchers Magazine - $ 14.95

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CardioTotal - $ 39.95

Along with diet & exercise, taking nutritional supplements is an essential part of a fitness regime to ensure optimal health. And, a proper combination of ingredients can give you the added advantage to ensure your heart receives all the help it can get to perform in the peak condition.

Maintain your cholesterol levels in a balanced state with Policosanol & ensure smooth blood circulation with Garlic. Protect your heart with life-sustaining benefits from Co Q-10. Get all the benefits of polypohenols present in Green tea & prevent yourself with the powerful antioxidant.

Be kind to your heart and give it the all-round protection of Cardio Total containing nutrients, vitamins and essential minerals. Try it Now!

CardioTotal - $ 39.95

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Beat Fat With Breakfast

By Holly Rigsby, CPT
FitYummyMummy

Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat fewer calories throughout the day, have better nutritional habits, and weigh less than those who choose to skip breakfast.

When it comes to your fat loss, your goal is to make your body burn more calories. Your metabolism is like a burning fire, how can you make the fire burn stronger without putting something on it to burn? Our bodies are burning fat and calories 24 hours a day, however, calories are burned at the slowest rate while we are sleeping. Without something to jump-start it in the morning, your metabolism may remain in slow motion throughout the day and any extra calories – no matter how healthy - will be stored as fat.

The act of eating and digesting supportive foods frequently, increases your metabolism so you can burn more fat and calories all day long.

How to do it: Eat a supportive meal within an hour of waking. Feel like your always running late? No time to eat? The secret – get up 10-20 minutes earlier and keep it simple. Not only can you increase time spent with your family at the kitchen table, but making time to start your day off with a high protein, high fiber breakfast will boost your metabolism, your energy and your mood. Because breakfast provides you with the energy you need to get through your day, the more energy you have, the more active you’ll be and the more active you are, the more calories you burn.

If you are not hungry first thing in the morning, try starting your day with a big glass of water or freshly brewed green tea. Proceed with your morning routine and plan to allow yourself about 10-15 minutes before you walk out the door to eat your breakfast.

If you like to exercise first thing in the morning, eat 30 to 45 minutes before your workout.

Try one of the following options:

1. Eat a light snack – yogurt or a piece of fruit. Eat your regular breakfast 30-45 minutes after your workout.

2. Eat half of your regular breakfast before the workout and the other half about 30-45 minutes after your workout.

3. Drink a meal replacement shake – quick and easy to make and for your body too digest.

Watch out for “Protein/Breakfast Bars”. Many of these items seem appealing for they are quick and easy; however the majority of these bars are loaded with sugar and fat. Check the nutrition facts.

Here are some breakfast fat loss favorites: Cereal is a MUST. It’s convenient, easy to prepare, easy to eat and full of nutrients – No…”Whole Grain Lucky Charm” does not fall into this category. Be sure to choose your cereals based on the information on the food label.

The top choices should have:

• 5 grams of Fiber or more
• 8 grams of Sugar or LESS
• Sugar not listed among the first 3 ingredients.

For all other breakfast options, be sure to include a protein, complex carbohydrate, and fresh or frozen fruit. These are some of my favorites:

• Oatmeal with natural peanut butter, cinnamon and a side of fresh berries.
• Kashi Go Lean Crunch with skim milk and a banana.
• Scrambled egg whites topped with salsa and shredded cheese wrapped in a whole wheat tortilla.
• Meal Replacement Shake with a piece of fruit.

So if you’re interested in fat loss, make sure you don’t forget – breakfast is the most important meal of the day.

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”

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