SHIPPING INCLUDEDThe Bowflex Revolution® home gym is the smoothest, most versatile gear we have ever designed. SpiraFlex® Resistance Technology Patented resistance technology copies the benefits of free weights. You will feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to three hundred lbs. (136 kg) for upper body workouts. Up to six hundred lbs. (272 kg) of resistance for lower body workouts (with upgrade). Revolutionary Workouts All the strength gear at your local gym in 1 machine. Upper Body Workouts - duplicate nearly any exercise from your local gym. The Freedom Arms™ adjust 170° to work muscles from various angles. Featuring a Preacher Curl attachment to isolate your biceps and work your upper arms more efficiently than is possible with free weights Lower Body Workouts - work the leg press station with up to six hundred lbs. of resistance, (with upgrade) and a range and power unheard of in a home gym Core and Abs Workout - features so numerous ab exercises you could do a different 1 all day of the week. Cardio Workout - Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down. Complete Exercise System The space-efficient design easily fits in areas and rooms with normal ceiling heights. Comes complete with: Preacher Curl Attachment five Position Foot Harness Hand Grips Leg Press Plate Instructional Manual DVD Workout Video Product Specs Exercises and Resistance Maximum Number of Exercises Available 100+ Standard Weight Resistance 220 lbs (100 kg) Attachments and Accessories Preacher Curl Pad Included Leg Press Plate Included Handgrips Included Foot Harness Included Independent Moving Arms ten Positions, 170° Adjustments Leg Extension/Curl Included Ab Back Pad Not Available Squat Harness Not Available Lat Tower Not Available Warranty Machine Limited Warranty ten Years Weight Stacks ten Years Dimensions Height 6′ 1″ (185 cm) Length 9′ 4″ (284 cm) Width 5′ 3″ (160 cm) Folded Footprint 55″ x 37″ (140 x 94 cm) Workout Area 9′4″ x 5′3″ (284 x 160 cm) Maximum User Weight three hundred lbs / 136 kg Reviews & Awards Read what others are saying about the Bowflex Revolution®. - POPULAR MECHANICS RECENTLY REVIEWED THE REVOLUTION Low-Orbit Workout “We do not normally endorse anything sold via infomercials. But testing is believing and the Bowflex Revolution is the 1st Bowflex we have tried that lives up to its own hype. Using plates filled with coiling elastic straps - technology developed to fight muscle atrosphy suffered by the International Space Station’s occupants - this compact gym provides, smooth constant resistance for a large range of exercises. The resistance plates are useful for isolating muscles and avoiding prospective injuries, making this machine a perfect fit for physical therapy as well as standard workouts. The gym’s footpri

SHIPPING INCLUDED The Bowflex Ultimate two Home Gym is a total-body solution that delivers everything you could possibly envision for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Features Over 95 exercises 310 lbs/140 kg of Power Rod Resistance standard - upgradeable to 410 lbs/186 kg Lat tower with angled lat bar - build back and shoulder muscles swiftly with this integrated tower Leg extension/leg curl station - develop strong, muscular legs using this gym-quality station Preacher curl attachment - great for building strong arm muscles Integrated, biomechanically correct squat station - use this station to do squats and build your glutes, hamstrings and quads. Helps ensure appropriate positioning of knees and feet while totally supporting your back Built-in adjustable pulley system - designed to change your angle of resistance - increases the effectiveness of numerous upper body exercises Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down five stance foot harness Leg press belt Folds and rolls on wheels for simple storage Quick-reference workout poster Training manual Instructional video Bowflex Ultimate two workout DVD - offers an astounding 20-minute exercise routine specifically designed for use with your Bowflex Ultimate two No-Time-Limit Power Rod Warranty 12-Year Limited Warranty Attachments and Accessories Leg Attachment - Included Lat Tower Attachment - Included Aerobic Rowing - Built In Squat Station - Built In T-Bar Accessory - Included Preacher Curl Attachment - Included Adjustable Main Pulley System - Built In (No Change) Specifications Maximum Number of Exercises Available 95+ Standard Weight Resistance - 310 lbs/140 kg Dimensions - 6′ 10″H x 7′ 8″L x 3′ 10″W Folded Footprint - 44″ x 46″ Workout Area - 6′ 6″ x 9′ 4″ Machine Limited Warranty - twelve Years Power Rod No-Time-Limit Warranty - Included