What Are The Exercises To Avoid In A Fitness Center For A Person Cured From Cervical Spondylosis?
I had a problem of cervical spondylosis which was cured 1 yr ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights? Please guide me.
Related posts:
- How Do I Persuade A Business Member That A New Fitness Center Is Needed?
- How Much Does Membership At Healthtrax Fitness Center Cost?
- How Much Does It Cost To Use The Fitness/gym Facility At A Local Ymca?
- How Much Does Nutrition Affect Fitness Levels?
Tags: Avoid, Center, Cervical, Cured, exercises, Fitness, From, Person, Spondylosis, What
October 18th, 2009 at 8:00 am
You want to avoid any excercise that will require you to flex your neck forward forcifully or abruptly. I would not recommend tossing a set of barbells over your neck and to squats or do too many sit ups unless you can keep your neck straight or in a neutral position. Also, if you do any exercise that brings on your neck pain, do not continue.
October 18th, 2009 at 8:00 am
Huh? Cervical spondylosis is NOT a diagnosis - it is a ‘finding’ on an Xray. How were you “cured”? And, what was CAUSING the spondylosis? And, what symptoms were you having that were blamed on the spondylosis?