What Should People Think About When Starting A Fitness Plan?

I am trying to think of some idea’s of what you ought think about when making a fitness plan for someone? (School)

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Tags: About, Fitness, People, Plan, Should, Starting, Think, What, When

This entry was posted on Wednesday, August 19th, 2009 at 7:42 am and is filed under Questions. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What Should People Think About When Starting A Fitness Plan?”

1. Lacey Says:
   August 19th, 2009 at 7:43 am

   Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance - and the goal measurement of each).

2. J R Says:
   August 19th, 2009 at 7:43 am

   removing unwanted fatty areas, building muscle, gaining energy, weight loss, self esteem.

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