What To Do The Night Before A Physical Fitness Test The Next Morning?
I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.
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Tags: Before, Fitness, Morning, Next, Night, Physical, Test, What
May 31st, 2009 at 7:42 am
just relax. Eat a good healthy meal. Get at least 8 hours of rest. In the morning eat some oatmeal, plain, that way you can get some carbs into your body. Don’t drink milk otherwise it can curdle and you will get sick.
May 31st, 2009 at 7:42 am
Eat properly and rest.
May 31st, 2009 at 7:42 am
Get a good night’s sleep.