5 Muscle Building Myths by Brad Martinson If you have been training, here's a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, the conventional wisdom is that this somehow the best number of reps for gaining muscle....
bodybuilding
by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get.