What Are The Exercises To Avoid In A Fitness Center For A Person Cured From Cervical Spondylosis?
Sunday, October 18th, 2009I had a problem of cervical spondylosis which was cured 1 yr ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights? Please guide me.
