My soccer games go for about 70min, and I usually tire around 50min. I am a central midfielder, so I do lots of running. In the final 20mins this is where the games is won and lost, so how could I improve my fitness level? I only have about 30min a day spare that I can train. I am fifteen by the way.

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My soccer games go for about 70min, and I usually tire around 50min. I am a central midfielder, so I do lots of running. In the final 20mins this is where the games is won and lost, so how could I improve my fitness level? I only have about 30min a day spare that I can train. I am fifteen by the way.

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Is it really possible to achieve a level of fitness that would grant 1 to operate for long periods of time without losing his strength on an operation?

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