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Im 29 yrs old, 6ft 240 Lbs. Over the past five yrs I have let myself get out of shape in a bad way. Im looking for a fitness program that i can do with the free gear at my apartment complex, eg excercise bikes, treadmill, and a few weight machines. I have cut sugar out of my diet as much as i can, ceased drinking soda. I do not eat much to start with so overeating is not a problem. Any advice is appreciated.
I AM DOING A PERSUASION MEMO AND I NEED TO PERSUADE A MEMBER OF MY BUSINESS COMMITTEE THAT A FITNESS CENTER IS NEEDED IN OUR BUILDING. THERE ARE TWO OTHER BUSINESS’S IN OUR BUILDING AS WELL. ONE IS A LAWYER AND THE OTHER IS A DENTIST. THE COMPANY I WORK FOR IS A SOFTWARE COMPANY.
I merely needed to know what sort of fitness level would be good for joining the army. Im female and looking to join the dental corps and have started goin jogging etc. What standard ought i reach and how have any of you done it or got on? Thanks in advance x
