I had a problem of cervical spondylosis which was cured 1 yr ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights? Please guide me.

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We all heard of the saying, “You can lead a horse to water but you cannot make it drink it.” I believe there is a way to motivate the horse to drink. In this case, its a lifetyle of fitness and healthy eating which is conducive to a more healthy longer life. Therefore, I am looking for serious answers. Thanks.

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