On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip shows a 7 minute set of 105 Reps. – Jerk with two 24kg Kettlebells. This athlete has only been lifting Kettlebells for 6 months demonstrating that having a good Coach, teaching good methods and proper technique, can give impressive results.
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