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Washboard Abs Without Ab Crunches

Washboard Abs Without Ab Crunches
by Mark Roberts

6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in shape right now but with that extra belly fat you have a lot to loose by not loosing weight.

Ask yourself what could be gained by loosing weight? Health problems that excess weight can cause or aggravate are hypertension, diabetes, sleep apniah and many of these problems can be improved by loosing weight. You may also have washboard abs laying under that layer of tummy fat.

By reducing tummy fat ab muscles will appear more defined to you and others. This makes ripped abs more noticeable. By reducing fat and adding exercise and a good diet menu this could accelerate your weight loss from months to weeks.

Many people do not have what it takes to proceed successfully with a diet program because they are often too restrictive and exercising is a commitment. Always look at ways to reduce calories and reduce fat to eliminate weight gain.

Consider reducing carbohydrates, sugars and calories to reach your weight loss goal. Try eating more meals during the day but much less at each sitting. Drink plenty of water to help feel full and this should also help eliminate toxins during dieting.

The most obvious is reducing fats. Buy low fat versions of your favorite foods and even consider eating less of the low fat versions. Consider more salads and raw vegetables and fruits. If it comes in a bag processed consider again before placing it in your mouth.

You may even be familiar with BMI or Body Mass Index. This is basically a chart or index of how fat or lean you may be. It is a good guideline for your average person but my be a little skewed if your extremely athletic or new data or research proves otherwise.

Ripped ads are not a myth as some people would want you to believe it is all about discipline and dedication. Losing belly fat just makes washboard abs more noticable. With basic discipline and motivation to improve diet you could be showing off your 6 pack abs in weeks.

Discover 6 Pack Abs toned Washboard Abs

The Key To Success With Your Diet for 6 Pack Abs

The Key To Success With Your Diet for 6 Pack Abs
by Alan Bryan

Are you struggling with your diet and quest for 6 pack abs? What you may not know is that a major cause of diet failure and belly fat loss may be tied directly to being too aggressive in your diet plan. That’s right, it is possible to be too aggressive with your diet and as a result your 6 pack abs may never come to fruition.

Whether you realize it or not, your body is constantly in training. This training may be focused on how to operate most efficiently given the amount of calories, nutrition, and exercise input on a daily basis. Your body is highly specialized for the levels of input given on a normal day.

When starting a diet and exercise plan to reduce body fat and get 6 pack abs, most people will dive right in, making drastic changes on day one. A 2000 calorie diet is cut to 1500. Fat, sugar, and carbohydrate intakes are drastically cut as well.

In response, your body will be shocked into an emergency response mode. In short, suddenly the fat storage process kicks into another gear, as the body starts to assume food is in a shortage situation. Your body is protecting you from starving, so it becomes very reluctant to give up the fat.

To optimize your diet plan, it is best to create a schedule that incorporates a methodical step down approach to your targets. For example, reduce your food intake by a small portion each week instead of all at once and at the same time, increase your exercise intensity at measured intervals. This method gives your body much less of an opportunity to hoard the fat deposits and instead will allow them to be slowly burned off.

Finally, be sure you are supplementing your body appropriately. The reduced calorie diet will also mean reduced levels of important vitamins, nutrients, and other sources of fat burning fuel. There are a wide variety of vitamins and diet supplements available that will help you stay on course. I encourage you to research the best and safest supplements for your particular condition – and always consult your physician before taking and supplements or starting on a diet program.

Now that you understand a little more about why diets fail, get started on the right path to get 6 pack abs! Cehck out for additional advice on weight loss, diet tips, and how to get 6 pack abs.