Today's Workout: -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks **rest 10 seconds...
Videos
Find your flow with this 30 minute Advanced Total Body Pilates Flow Workout that will sculpt and tone your entire body. These Pilates exercises will have your whole body feeling.
You can burn over 200 calories doing this intense 20 minute fat burning full body HIIT workout https://www.youtube.com/watch?v=RXGA8KKz8OY
Kettlebell training video part 10 - conclusion httpv://www.youtube.com/watch?v=XelS6srds58
Kettlebell training video part 9 - Kettlebell Programs for Different Goals program 3 httpv://www.youtube.com/watch?v=x-yGNTO52ac
Kettlebell training video part 8 - Kettlebell Programs for Different Goals program 2 httpv://www.youtube.com/watch?v=RnxEP9e9xIk
Kettlebell training video part 7 - Kettlebell Programs for Different Goals program 1 httpv://www.youtube.com/watch?v=2NkUfGfRvcc
Kettlebell training video part 6 - Eating Right While Training With Kettlebells httpv://www.youtube.com/watch?v=7kIPbT4wFZo
Kettlebell training video part 5 - How the Kettlebell Can Train Your Brain httpv://www.youtube.com/watch?v=yBEGJFe-WNw
Kettlebell training video part 4 - Unique Kettlebell Exercises httpv://www.youtube.com/watch?v=PwgKrp4foTY
Kettlebell training video part 3 - Getting Started With the Kettlebell httpv://www.youtube.com/watch?v=22Iu0OWAJgU
Kettlebell training video part 2 Why Functional Strength and Mobility Are So Important httpv://www.youtube.com/watch?v=MkldO3PhgXk
Kettlebell training video part 1 - introduction httpv://www.youtube.com/watch?v=fUZFDxiQuho