Jump Rope Fat Loss Workout

Today’s Workout:
-30 sec jump rope front straddle
-30 sec high knees
-30 sec jump rope side straddle
-30 sec butt kicks
-30 sec jump rope front straddle
-30 sec high knees
-30 sec jump rope side straddle
-30 sec butt kicks

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)