Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether eating clean or not. There is no need for this, however. Here are several clean-eating...
Nutrition Articles
Eating clean is about providing your body with the fuel it needs to work as efficiently and effective as possible. When you eat clean you will have more energy, and.
A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand,.
One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is...
Today, with the ubiquity of the internet and increase in fads and ill-information, there are ridiculous myths concerning food and weight loss abound. Many of these myths have been carried.
Paleo Friendly Desserts One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet.
G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates.
Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2.
Tex-Mex Burger Wraps These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. Ingredients 12 ounces lean ground beef 1 cup refried beans 1/2 cup chopped fresh cilantro 1 tbsp chopped pickled jalapenos 1 avocado,...
Pasta & Beans This hearty dish combines filling beans with delicious pasta. Ingredients 1 1/2 tbsp extra virgin olive oil 1 onion, chopped 2 tomatoes, chopped 1 (15 ounce) can.
Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp.
When someone mentions green tea, what comes in your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, caffeine is not really ideal for most green tea drinkers. They may have some objections...
For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different.
People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until.