Category: Exercises

Bicep Curls

This is a basic exercise for the biceps (arms). Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a barbell with a shoulder width underhand (palms facing up) grip. Lower your...

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Squat exercise

A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners may find this version easier to perform. Steps Grasp a dumbbell in each hand. Place your feet slightly wider than shoulder...

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