20 minute full body workout 10 push ups 10 spider lunges 10 jumping lunges 10 walk outs Do 5 circuits of the exercises above
Exercises
This is a basic exercise for the biceps (arms). Steps Stand with your feet shoulder width apart, your.
A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners may find this version easier to perform. [caption.