Tips on Minimizing Caffeine in Green Tea
When someone mentions green tea, what comes in your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, caffeine is not really best for most green tea drinkers. They might have some objections or 2nd thoughts when it comes to drinking tea because of insomnia that can be caused by green tea’s high caffeine content.
Worry not dear drinkers and suggests of green tea. There is a improved way of drinking green tea without experiencing the effects of caffeine or otherwise minimizing it.
Tip # 1 Begin moderately
Fact is, a cup of green tea contains a caffeine level of about 20-70 milligrams. With this kind of caffeine in your diet, it’s assured to keep you awake from dusk till dawn if your body is not used to drinking such dosage. Best advise is to take in small doses and try to observe your reactions. Begin with a cup a day, then, when things still feel normal, increase gradually. Each time you increase, always observe for adjustments in your body. If you feel uneasy and somewhat irritated, then you can decrease to the level that your body can tolerate. If you are including it in your meal, and you are feeling more calm and contented, green tea is for you.
Tip # 2 Get to know your tea
There are many kinds of green tea, Different kinds mean different levels of caffeine. It is said by researchers that, the type of tea leaf used, the more caffeine it can produce. You cannot indicate caffeine levels through color. Gyokuro is highly caffeinated compared to Lapsang Souchong which is a kind of dark tea.
Tip # three Brew half strength
Very good solution for caffeine intolerance. To control your intake of green tea, you can select to buy loose green tea to grant you to adjust the way your green tea is brewed. The normal loose green tea brewing is at least 2 teaspoons. You can cut off the dosage in half. If you obtain the effects weak, increase it bit by bit.
Tip # four Drink it while it’s hot
Cathechin, the 1 that contains powerful antioxidants and theanine, this provides freshness and sweetness, can both decrease the level of caffeine activity of in the body. Brewing lets the molecules of catechin and theanine to combine together with caffeine in hot temperature. This will render caffeine to be less effective. If you let your hot green tea to cool off after brewing, the molecules that is bonded with caffeine will breakdown and releasing caffeine.
Tip # five Avoid teabags
Compared to loose green tea leaves, green tea bags cannot give you enough nutrition thus, giving you more caffeine in the process. Quality suffers from teabags. Rather select green tea leaves that are loose.
Tip # six Be familiar with your tolerance level
Several experts would advocate the consumption of not more than three hundred milligrams of caffeine daily. Green tea has been found out that it can provide a stable and gentle source of stimulation. Side-effects like headaches and nervousness might be felt.
With these tips on how to minimize the effects of caffeine contents in your green tea, you can enjoy more tea with less caffeine.
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