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20 minute full body workout

20 minute full body workout

20 minute full body workout

20 minute full body workout

10 push ups
10 spider lunges
10 jumping lunges
10 walk outs

Do 5 circuits of the exercises above

kettlebell workout

TORQUE717 asked:

Basically the goal of this exercise is to move the kbell for as long as I can while using various movements.

Kettlebell Workout|Kettlebell Fat Loss Challenge

AndersonTrainingSys asked:

http://kbfatloss.ning.com/Kettlebell Fat Loss Challenge Get Ready Lose Fat Fast, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.