Today's Workout: -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks **rest 10 seconds...
fat loss
Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you.
Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect.
7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and...
Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines.