Diet Articles

In the world where many diseases emerge every year, it is common for people to think about their health. This is why many companies are producing products that have potential …

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, …

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to …

Fat Burning Foods Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – …

Getting started on a diet. Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have …

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It …

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. …

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to …

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think …

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you …

by Karen Sessions Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic …

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing …

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try …

Is stress having an affect on your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often …

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to …