Diet

by: Jayson Hunter Registered Dietitian, CSCSFirst let discuss what low glycemic is before we decide if it will help you with your weight loss. Low glycemic foods are foods that …

by: Jayson Hunter Registered Dietitian, CSCS We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people …

by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum …

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than …

by Cheeky Muffy Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly …

Fast food. Whether it is fish suppers or burgers, we all love them just the same. Fast food has become a way of life for some people. They eat it …

By Rob Poulos If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to …

Diet myths debunked The dieting world is full of myths, hearsay and soundbites. We all have heard them a thousand times, but does that make them true? Is it really …

The Miracle of Green Tea Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of …

The Glycemic Index Diet Plan And Its Benefits For Weight Loss If you have diabetes or you need to lose weight the Glycemic Index Diet Plan might be just the …