Fitness Articles

Determine your purpose of working out. When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for …

Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you …

  There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise …

  Cross fit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, CrossFit training focuses primarily in weightlifting under the Olympic …

  These insane crossfit workouts are gathered from around the world and designed by experts and enthusiasts alike. Some you will like, others you will hate and a few will …

Perhaps you would like to develop your muscles for your health, or maybe you just would like to feel good – there’s nothing wrong with that. Whatever your reason, there’s …

Inquisitive on what the most beneficial cardio workout for weight loss and to lose that belly fat? Summertime is fast nearing and we’ll want to pick up the tempo on …

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body …

In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups …

Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to …

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have …

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If …

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you …

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of …

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but …