Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you …
Category:
Fitness Articles
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You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, …
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You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay …
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Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over …
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Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and …
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Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we …
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n every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the …
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Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains …
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A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the …
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Many us need to follow an exercise program, in order to remain healthy. Here are 7 reasons why you should do. 1. Contributes to fat loss It is well proven …
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Exercise balls are one of the most inventive ways to exercise. The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute …
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The Top Fat Loss Secrets for Flat Six-Pack Abs an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being …
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How to Do a Push Up from wikiHow – The How to Manual That You Can Edit You don’t need to join the Marines to enjoy the many benefits of …
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Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose …
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Simple and Easy to Follow Exercises for Lower Back Pain by Lewis Phillips There are several exercises for lower back pain which are simple and can easily be done at …