20 minute full body workout 10 push ups 10 spider lunges 10 jumping lunges 10 walk outs Do 5 circuits of the exercises above
Category:
Exercises
-
-
This is a basic exercise for the biceps (arms). Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a barbell with …
-
A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners may find this version easier to perform. Steps Grasp a dumbbell in each …