Health

Alcohol consumption is a prevalent social activity across the globe, with diverse cultural practices surrounding its use. According to the World Health Organization (WHO), approximately 2.3 billion people are current …

Did you know that the average American consumes over 17 teaspoons of added sugar each day? That’s equivalent to more than 57 pounds of sugar a year! This staggering statistic …

Imagine starting your day with a burst of cold water cascading down your body. This might sound like a daunting prospect, but cold showers are rapidly gaining popularity among health …

Imagine a compound so powerful that it can enhance your exercise performance, improve your heart health, and even boost your overall wellness. This magical molecule is known as nitric oxide …

Cayenne pepper, a vibrant red spice that adds a lively kick to your meals, originates from the Capsicum annuum plant, which is native to Central and South America. This fiery …

Spirulina is a type of blue-green algae that has been captivating health enthusiasts and nutritionists alike for centuries. This tiny, spiral-shaped organism flourishes in warm, alkaline waters and has roots …

Mind-body exercises such as tai chi and qigong have been used for centuries in traditional Chinese culture to promote balance, relaxation, and stress reduction. The practice of these exercises has …

We’ve all heard the saying “drink plenty of water”, but what does it really mean when it comes to overall health and fitness? Hydration plays a major role in our …

Red light therapy, also known as photobiomodulation, is a powerful tool for treating a variety of skin conditions and conditions associated with aging. It is a form of light therapy …

Did you know that an estimated 1 billion people worldwide have low levels of Vitamin D in their blood? And did you know that Vitamin D isn’t really a Vitamin …

One persons experiences with CBD oil for acne – how did she get on

This video introduces 19 Amazing Health Benefits and Uses of CBD Oil For Pain, Anxiety & Cancer Plus Side Effects

A video that explores the benefits of CBD

The famous Dr Oz tells us how CBD Oil Impacts the Body in this video