Walking the Weight Off Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For …
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Health Articles
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Womens exercise: The 5 Rs Principle This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill …
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Technique in Weight Training Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is …
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Treadmills vs. Exercise Bike Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has …
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Take The Low Approach to Great Abs Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward …
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Stand Up For Your Feet Most people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times. One person who knows the toll life can …
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Steps to Avoiding Gym Rage Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of …
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Machine Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. …
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Upper Back Exercises for a Strong Back The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on …
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The Top 5 Pilates Exercises to Get You Started! Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your …
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The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of …
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Use A Deck Of Cards For An Aerobic Workout The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It …
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My Running fitness programme If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free …
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The Importance of Stretching Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as …
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Start a Weight Training Exercise Program Today Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way …