Health Articles

Top Tips For Lower Back Pain Relief Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. …

The Power Workout Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you …

by Karen Sessions Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic …

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are …

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace …

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase …

1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals …

Hair Care Basics Hair grooming is, and should be, part of our daily prepping and cleaning ritual. Hair care is the term basically used as part of the cosmetology and …

Fortunately for most amateur athletes the problem of overtraining remains a theoretical issue. People training 4x a week or more may experience over-reaching or overtraining. And surprisingly enough, symptoms of …

The plant aloe vera contains a complex mixture of molecules. The Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants by James A. Duke states that there are …

Among plants aloe vera may be an Ugly Betty but it has a 4,000+ year track record of being hugely valued for improving both health and beauty. Earliest recorded pharmaceutical …

You’ve noticed as you’ve gotten older that it’s gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose …

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than …

All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is …

Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is …