Nutrition Articles

For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every …

During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other …

Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for …

Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal …

  The Real History Of Genetically Modified Crops   If you are aware of GMO’s and what they are, then you might have heard the FDA claim that Genetically Modified …

A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed …

When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital …

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It …

5 Reasons Why Alcohol Will Destroy Your Muscle Gains I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m …

The Dramatic Muscle-Building Benefits Of Glutamine Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle …

Catapult Your Muscle Gains With Proper Post-Workout Nutrition The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. We’ll define the post …

Do Bodybuilders Really Need Supplements? To supplement or not to supplement? That is the question, and an important one at that. “Do bodybuilders really need supplements?” Let’s examine that question. …

3 Reasons Why Bodybuilders Need More Fiber Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate …

Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and …

Fuel Your Training With Proper Pre-Workout Nutrition The saying says, “if you fail to prepare, you are preparing to fail”, and the same holds true for each and every one …