Kettlebell training video part 2 Why Functional Strength and Mobility Are So Important httpv://www.youtube.com/watch?v=MkldO3PhgXk

Kettlebell training video part 1 – introduction httpv://www.youtube.com/watch?v=fUZFDxiQuho

This is a basic exercise for the biceps (arms). Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a barbell with …

A great overall exercise for the lower body. This version uses dumbbells instead of a barbell. Beginners may find this version easier to perform. Steps Grasp a dumbbell in each …

Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. …

Getting started on a diet. Prior to starting on a diet, you need to make sure that you are fully committed about it. In other words, you need to have …

Determine your purpose of working out. When it comes to the level of intensity that you want to go through in working out, you need to determine your purpose for …

Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you …

  There are many misconceptions regarding exercise that exist till today. Here are some of the most common exercise myths as well as the not-so-common facts based on current exercise …

  Cross fit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, CrossFit training focuses primarily in weightlifting under the Olympic …

  These insane crossfit workouts are gathered from around the world and designed by experts and enthusiasts alike. Some you will like, others you will hate and a few will …

If you’re serious about producing a solid effort to a muscle development program, you need to be cautious of who you obtain information from. Weight training and physical fitness is …

Perhaps you would like to develop your muscles for your health, or maybe you just would like to feel good – there’s nothing wrong with that. Whatever your reason, there’s …

Sometimes the commercials for L.A. Weight Loss are confusing; they just don’t explain, “What is the L.A. weight loss program?” The fact is, it’s an excellent support group with personalized …

Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of …