Womens exercise: The 5 Rs Principle This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill …

Technique in Weight Training Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is …

Treadmills vs. Exercise Bike Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has …

Take The Low Approach to Great Abs Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward …

Stand Up For Your Feet Most people walk nearly 115,000 miles in their lifetimes-the equivalent of walking around the world five times. One person who knows the toll life can …

Steps to Avoiding Gym Rage Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of …

Machine Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. …

Upper Back Exercises for a Strong Back The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on …

The Top 5 Pilates Exercises to Get You Started! Breathing: Although simple – If you breath correctly, you will find it easy to relax and provide adequete oxygene to your …

The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of …

Use A Deck Of Cards For An Aerobic Workout The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It …

My Running fitness programme If anyone has decided to embark on a diet and fitness programme, please read my article on my personal experiences in this area and feel free …

The Importance of Stretching Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as …

Start a Weight Training Exercise Program Today Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way …

Top Tips For Lower Back Pain Relief Lower back pain is a common infliction that affects over 80% of the adult population at one time or another in their lifetime. …