Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight …

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If …

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. …

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for …

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you …

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to …

Things to Consider When Buying Home Fitness Equipments There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in …

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of …

The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of …

In fitness, like in any other sport, correct performing of exercises is essential. Even if a program is well dosed, divided and individualized, as long as the exercises are not …

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. …

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You …

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, …

There are statistics which show that, after years of training in body building, many of the persons who practiced this sport turned to fitness. The reasons of this change are …