Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second …

Do you want a lovely, cute and good-looking face? Are you tired of you and your face because of those shadows and wrinkles? Do you want that your face should …

The eyes contain many small muscles, and there is no doubt that eye exercises can do little harm to your eyes, but can they actually be of benefit? A New …

It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are otherwise restricted in the methods they …

We all know how difficult it is to stay in shape and find time to exercise – but most especially for women with babies or small kids. There’s the sleep-deprivation …

Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not …

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as …

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, …

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent …

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general …

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your …

Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side …

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He …

If you suffer from asthma, you probably think that you can’t exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get …

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but …