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Keto Scrambled Eggs recipe

Scrambled Eggs (Serves 2)

A staple of Keto eating is eggs and scrambled eggs is one of the most basic and easiest recipes to make

Ingredients:

6 Eggs
2 tablespoons of Sour Cream
2 tablespoons of Butter
1/2 teaspoon of Salt
4 strips of Bacon
1/2 teaspoon of Onion Powder
1/2 teaspoon of Garlic Powder
1/4 teaspoon of Black Pepper
1/4 teaspoon of Paprika

Directions:

1. Crack your eggs in a pan and then add butter. Wait to mix eggs till you put the heat on.
2. Put your pan on medium-high heat. Start stirring the butter and eggs together. While stirring your eggs, cook some bacon strips in a different pan.
3. Alternate stirring your eggs both on heat and off the heat. A few seconds on and a few seconds off.
4. Once the eggs are almost done turn off the heat.
5. Add 2 tablespoons of sour cream. Season your eggs using the pepper, salt, paprika, onion powder, and garlic powder.
6. Serve

Nutrition:

25 grams of Protein.
35 grams of Fat.
2 grams of Carbs.
444 Calories.

Healthy Dessert For A Week

7 health dessert options in this ebook

20 minute full body workout

20 minute full body workout

20 minute full body workout

20 minute full body workout

10 push ups
10 spider lunges
10 jumping lunges
10 walk outs

Do 5 circuits of the exercises above