1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals …

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and …

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we …

n every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the …

Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try …

Is stress having an affect on your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often …

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains …

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to …

A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the …

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some …

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your …

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine …

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems …

Many us need to follow an exercise program, in order to remain healthy.  Here are 7 reasons why you should do. 1.  Contributes to fat loss It is well proven …

Exercise balls are one of the most inventive ways to exercise.   The real benefit of these balls, which were introduced by a group of Swiss medical therapists, is a substitute …