Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp …

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They …

In the world where many diseases emerge every year, it is common for people to think about their health. This is why many companies are producing products that have potential …

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, …

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to …

Fat Burning Foods Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – …

Kettlebell training video part 10 – conclusion httpv://www.youtube.com/watch?v=XelS6srds58

Kettlebell training video part 9 – Kettlebell Programs for Different Goals program 3 httpv://www.youtube.com/watch?v=x-yGNTO52ac

Kettlebell training video part 8 – Kettlebell Programs for Different Goals program 2 httpv://www.youtube.com/watch?v=RnxEP9e9xIk

Kettlebell training video part 7 – Kettlebell Programs for Different Goals program 1 httpv://www.youtube.com/watch?v=2NkUfGfRvcc

Kettlebell training video part 6 – Eating Right While Training With Kettlebells httpv://www.youtube.com/watch?v=7kIPbT4wFZo

Kettlebell training video part 5 – How the Kettlebell Can Train Your Brain httpv://www.youtube.com/watch?v=yBEGJFe-WNw

Kettlebell training video part 4 – Unique Kettlebell Exercises httpv://www.youtube.com/watch?v=PwgKrp4foTY

Kettlebell training video part 3 – Getting Started With the Kettlebell httpv://www.youtube.com/watch?v=22Iu0OWAJgU