Tag: aloe vera

Overtraining

Fortunately for most amateur athletes the problem of overtraining remains a theoretical issue. People training 4x a week or more may experience over-reaching or overtraining. And surprisingly enough, symptoms of overtraining can...

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How does aloe vera work?

The plant aloe vera contains a complex mixture of molecules. The Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants by James A. Duke states that there are as much as 300 different types of molecules...

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