Tag: Diet

Fat Loss, One A Day At A Time

Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously...

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Beat Fat With Breakfast

Beat Fat With Breakfast By Holly Rigsby, CPT FitYummyMummy Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who regularly eat breakfast, eat...

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The Magic Potion For Fat Loss

The Magic Potion For Fat Loss By Holly Rigsby, CPT FitYummyMummy If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day...

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7 Fat Loss Strategies For Busy Moms

7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are...

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Surviving Fast Food establishments

Fast food. Whether it is fish suppers or burgers, we all love them just the same. Fast food has become a way of life for some people. They eat it three times a day. There is no difference between a Big Mac and a steak to some...

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