TORQUE717 asked:
Basically the goal of this exercise is to move the kbell for as long as I can while using various movements.
KBAdvantage asked:
Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.