How to Do a Push Up
How to Do a Push Up from wikiHow – The How to Manual That You Can Edit You don’t need to join the Marines to enjoy the many benefits of doing a proper push up (sometimes referred to as a press up). A basic push up...
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Washboard Abs Without Ab Crunches
Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in...
Read MoreTraining For Muscle Tone Instead Of Muscle Mass
by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it is important to rest that muscle enough for a full recovery. Ideally when that...
Read MoreRisk Of Ab Fat
by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you may not know is ab fat is possibly the most...
Read MoreDangers Of Abdominal Fat
by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have to do with abs. Excess ab fat is one of the most...
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