Fitness

Welcome to the ultimate guide to at-home strength training without equipment! With the current pandemic keeping us indoors, more and more people are turning to home workouts to stay fit …

Welcome to the world of effective home cardio workouts! With the fast-paced lifestyle and busy schedules, it can be challenging to find time to hit the gym or go for …

Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose …

5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, …

by Winifred Holstone Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get …

by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it …

by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you …

by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have …

Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …