Tag: Fitness

5 Muscle Building Myths

5 Muscle Building Myths by Brad Martinson If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule The typical weight training program features twelve reps, the conventional wisdom is that this...

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Risk Of Ab Fat

by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you may not know is ab fat is possibly the most...

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Dangers Of Abdominal Fat

by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have to do with abs. Excess ab fat is one of the most...

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