Secrets of Food That Will Increase Your Metabolism by Alan Bryan Simply defined, your metabolism is the amount of energy your body uses to burn off the food you have …
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Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you …
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Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect …
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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By Holly Rigsby, CPT FitYummyMummy The holidays are a time to offer thanks, to spend time with loved ones and a …
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Beat Fat With Breakfast By Holly Rigsby, CPT FitYummyMummy Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who …
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The Magic Potion For Fat Loss By Holly Rigsby, CPT FitYummyMummy If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised …
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7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If …
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by Cheeky Muffy Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly …
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Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines …