G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …
Tag:
low calorie
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Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 …
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Tex-Mex Burger Wraps These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. Ingredients 12 ounces lean ground beef 1 …
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Pasta & Beans This hearty dish combines filling beans with delicious pasta. Ingredients 1 1/2 tbsp extra virgin olive oil 1 onion, chopped 2 tomatoes, chopped 1 (15 ounce) can …
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Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp …