Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to …
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Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese. Obesity …
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by: Jayson Hunter Registered Dietitian, CSCS We are going to be talking a little bit about the confusion there was on the show The Biggest Loser, a lot of people …
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by: Jayson Hunter Registered Dietitian, CSCS The reason why you need to incorporate these superfoods into your diet is because they provide excellent nutrients that fuel your body for optimum …
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by Cheeky Muffy Are you tired of spending tremendous amounts of time and energy on something that doesn’t even work? The truth is no miracle pill or gadget will suddenly …
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Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines …