Washboard Abs Without Ab Crunches by Mark Roberts 6 pack abdominal muscles can be obtained by most people. If you have a little extra tummy fat and need to lose weight then you may have 6 pack abs that show. You may even be in...
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Two Flat Stomach Secrets For Women By Holly Rigsby, CPT FitYummyMummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you.
Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect.
7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By Holly Rigsby, CPT FitYummyMummy The holidays are a time to offer thanks, to spend time with loved ones and a time to EAT - turkey, stuffing, pumpkin pie, etc. Unfortunately, the holidays are the time...
Beat Fat With Breakfast By Holly Rigsby, CPT FitYummyMummy Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who.
The Magic Potion For Fat Loss By Holly Rigsby, CPT FitYummyMummy If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised.
7 Fat Loss Strategies For Busy Moms By Holly Rigsby, CPT www.FitYummyMummy.com Would you like to "jump start" your metabolism and lose your ‘mommy belly' once and for all? If so, the following seven tips are exactly what you need to improve your workouts and...
by Rusty Moore Why Don't More People Have 6 Pack Abs? Why is it that 6 pack abs are so prevalent in magazines and movies, but not so common in.
by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it.
The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day,...