Is stress having an affect on your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often …
Category:
Diet
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Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to …
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When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some …
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What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your …
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#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine …
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Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems …
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Over 100 million Americans were overweight or obese in 1999. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way …
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Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today …
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Today, overweight and obesity is becoming an increasing problem for a major part of the population in developed countries. For example, in the US, more than 60% of the population …
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Secrets of Food That Will Increase Your Metabolism by Alan Bryan Simply defined, your metabolism is the amount of energy your body uses to burn off the food you have …
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Fat Loss, One A Day At A Time By Holly Rigsby, CPT FitYummyMummy Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect …
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7 Surefire Strategies to Avoid the Dreaded Holiday Bulge By Holly Rigsby, CPT FitYummyMummy The holidays are a time to offer thanks, to spend time with loved ones and a …
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Beat Fat With Breakfast By Holly Rigsby, CPT FitYummyMummy Breakfast is easily the most overlooked solution when it comes to effective fat burning tips. Studies consistently show that people, who …
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The Magic Potion For Fat Loss By Holly Rigsby, CPT FitYummyMummy If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised …
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Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese. Obesity …