Fitness

Ever felt like you just can’t catch a break? If so, you are not alone. In fact, 50% of adults in the US experience some sort of chronic sleep disorder …

Acne is a common skin condition that affects many people at some point. Acne results from excess oil, bacteria, and sebum (sweat) production trapped inside the follicle of the hair-bearing …

The first thing to say here is that CBD has been used effectively for medical purposes in a number of different cultures around the world since ancient times. It can …

According to the Centers for Disease Control (CDC), heart disease is the number one cause of death in the United States. High blood pressure, high cholesterol, and smoking are the …

Research has shown that over 50 million American adults will experience chronic pain in their day-to-day lives. However, with the opioid epidemic growing rapidly and doctors being reluctant to prescribe …

In 2018, the United States passed a farm bill that makes it legal to grow and produce hemp and hemp products. Because of the close association between hemp, marijuana, and …

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults in the United States.  The World Health Organization (WHO) states that anxiety is the …

The National Institute of Drug Abuse found that up to 29% of patients who are prescribed opioid medication misuse or abuse them. And, in an age where prescription medication and …

In the United States, over 10% of the population has diabetes. The effects of diabetes can alter a person’s physical condition and disrupt their life. Researchers are looking at CBD …

Acne.  Teenagers get it, and so do adults.  Over 9% of the population gets acne, so if it happens to you, you are not alone. Acne can be unsightly and …

According to Wikipedia, “cannabidiol is a phytocannabinoid discovered in 1940. It is one of 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract.” …

CBD is an attractive health solution for many of the modern ailments. Unfortunately, despite the wild popularity of products that are infused with CBD, there is no clear consensus on …

Before we go on with the article you must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare …

Today’s Workout: -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks -30 sec jump rope front straddle -30 sec …

Find your flow with this 30 minute Advanced Total Body Pilates Flow Workout that will sculpt and tone your entire body. These Pilates exercises will have your whole body feeling …