Videos

Fat Burn Video Exercise List In Order HIGH KNEES PLYO PUSH UPS TRICEPS PUSH-UP PULSE SUPERMAN PIKE TUCK SPLIT LUNGE JUMP WITH TWIST SINGLE-ARM BURPEE NEGATIVE PUSH-UP SKATER PLYO PLYO …

Today’s Workout: -30 sec jump rope front straddle -30 sec high knees -30 sec jump rope side straddle -30 sec butt kicks -30 sec jump rope front straddle -30 sec …

Find your flow with this 30 minute Advanced Total Body Pilates Flow Workout that will sculpt and tone your entire body. These Pilates exercises will have your whole body feeling …

You can burn over 200 calories doing this intense 20 minute fat burning full body HIIT workout

Kettlebell training video part 10 – conclusion httpv://www.youtube.com/watch?v=XelS6srds58

Kettlebell training video part 9 – Kettlebell Programs for Different Goals program 3 httpv://www.youtube.com/watch?v=x-yGNTO52ac

Kettlebell training video part 8 – Kettlebell Programs for Different Goals program 2 httpv://www.youtube.com/watch?v=RnxEP9e9xIk

Kettlebell training video part 7 – Kettlebell Programs for Different Goals program 1 httpv://www.youtube.com/watch?v=2NkUfGfRvcc

Kettlebell training video part 6 – Eating Right While Training With Kettlebells httpv://www.youtube.com/watch?v=7kIPbT4wFZo

Kettlebell training video part 5 – How the Kettlebell Can Train Your Brain httpv://www.youtube.com/watch?v=yBEGJFe-WNw

Kettlebell training video part 4 – Unique Kettlebell Exercises httpv://www.youtube.com/watch?v=PwgKrp4foTY

Kettlebell training video part 3 – Getting Started With the Kettlebell httpv://www.youtube.com/watch?v=22Iu0OWAJgU

Kettlebell training video part 2 Why Functional Strength and Mobility Are So Important httpv://www.youtube.com/watch?v=MkldO3PhgXk

Kettlebell training video part 1 – introduction httpv://www.youtube.com/watch?v=fUZFDxiQuho