Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are …
Health
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After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace …
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It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase …
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1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals …
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Hair Care Basics Hair grooming is, and should be, part of our daily prepping and cleaning ritual. Hair care is the term basically used as part of the cosmetology and …
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Fortunately for most amateur athletes the problem of overtraining remains a theoretical issue. People training 4x a week or more may experience over-reaching or overtraining. And surprisingly enough, symptoms of …
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The plant aloe vera contains a complex mixture of molecules. The Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants by James A. Duke states that there are …
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Among plants aloe vera may be an Ugly Betty but it has a 4,000+ year track record of being hugely valued for improving both health and beauty. Earliest recorded pharmaceutical …
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You’ve noticed as you’ve gotten older that it’s gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose …
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The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than …
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All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is …
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Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15% of persons in the US. The term, irritable bowel, is …
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Cigarette smoking leads to many health diseases that can cause disabilities and even death. Although medical experts have conducted numerous studies proving the grave effects of smoking on smokers’ health, …
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An average of 400,000 Americans die each year from frequently smoking cigarettes. This vast number implies that in every five deaths that occur in America one is caused by cigarette …
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What is HGH? HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active …