Resveratrol is a natural compound found in certain plants, fruits, and seeds. It has been widely studied for its potential health benefits and is being used in supplements and skin …
Category:
Nutrition Articles
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Lunch is the meal that often feels boring to various members of the family. It is easy to get caught up in making exactly the same thing every day, whether …
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Eating clean is about providing your body with the fuel it needs to work as efficiently and effective as possible. When you eat clean you will have more energy, and …
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A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, …
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One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a …
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Today, with the ubiquity of the internet and increase in fads and ill-information, there are ridiculous myths concerning food and weight loss abound. Many of these myths have been carried …
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Paleo Friendly Desserts One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet …
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G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …
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Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 …
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Tex-Mex Burger Wraps These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. Ingredients 12 ounces lean ground beef 1 …
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Pasta & Beans This hearty dish combines filling beans with delicious pasta. Ingredients 1 1/2 tbsp extra virgin olive oil 1 onion, chopped 2 tomatoes, chopped 1 (15 ounce) can …
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Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp …
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When someone mentions green tea, what comes in your mind? Antioxidants? Health benefits? Weight loss? Caffeine? There are a lot of benefits that can be taken from green tea. Although, …
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For thousands of years, the Chinese have been drinking green tea that has long been attributed for its medicinal properties, which the Chinese believe to be responsible for treating different …
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