10 steps to better health with the TLC diet infographic

The TLC (Therapeutic Lifestyle Changes) diet is one of several heart-healthy diets that can lower cholesterol and help lower your risk of heart disease or stroke. When you follow this diet, you eat less fat and change the types of fats you eat. You also eat fewer foods that have cholesterol.

Here is an infographic showing 10 steps to better health with the TLC diet